How To Be Happy (Lessons From A Therapist)

If there is one thing that you have to aspire to become in life, it is to be happy and to remain that way forever. No one likes to suffer from misery or apathy. Everyone wants to accomplish their goals and achieve their dreams. At the same time, everyone aims to be in a relationship and to experience long-lasting happiness. Unfortunately, any therapist would tell you that being happy or acquiring a state of joy is quite challenging. The truth is that there are factors that you must take into consideration if you want to have it in your life.



For today’s article, we are going to shift our focus on the various ways on how you can be the best and happiest version of yourself. The best part of all is that our list below is composed using the inspiration and motivation we received from an excellent therapist. As such, there is a guarantee that if you follow these BetterHelp techniques by heart, then you can become happy for the rest of your life:

Avoid The Drama

“When trying to keep a positive attitude, you must avoid people who thrive on negativity.” Fran Walfish, PsyD said. As much as possible, do not associate yourself with people who have too much negativity in their lives. It will not contribute to your overall development. Whether you like it or not, the reality is that these people are only going to increase your stress levels until you give up. They are the ones who will make you feel that life is not fun. Hence, it is best if you will keep your distance as soon as possible. Aside from this, you must also learn how to save yourself from stressful situations.

Exercise Regularly

Being physically active has several benefits on your part. It will not only make you live a healthy and fit lifestyle. At the same time, it can also help to develop your mental health. In the long run, this practice can make you feel happy. Keep in mind that the more improved your mental health is, the easier it would be on your part to find things that spark joy. All you have to do is to go to the gym regularly or perform home exercises whenever you have free time. “Regular exercise helps you relieve stress and may help prevent or reduce depression. Aerobic exercise and yoga have been found to be particularly beneficial for reducing stress and improving mood,” says ADAA member Stephanie Kriesberg, PsyD.


Follow A Balanced Diet

Another thing that you must look into if you want to be happy is your food intake. Remember that whatever you eat can affect your mood in so many ways. “A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.”  John M. Grohol, Psy.D. said. For example, if you eat desserts that have high sugar content, there is a high possibility that you will instantly cheer up. However, the long-lasting effect is that it will drain your energy and the glucose will stay longer in your system. As a result, you may become obese or overweight, especially if you cannot control your cravings for sugary foods. Thus, the smart or ideal thing to do is to follow a balanced diet. Choose the food items that are high in vitamins and nutrients.

Try Something New

The number one secret to living a happy life is to find something new that can excite you. Do something that makes you feel more alive than ever. Stop being stuck in a work that you do not like or in a relationship that keeps on breaking your heart. Do not fear to start something new because you deserve it. Take note that you can transform your life with one simple choice or decision. As such, it is ideal if you will promise yourself to keep on exploring and taking on new adventures. It is not going to be easy, but it will be worth it.


Know What You Want

Another thing that you must always remember is the significance of knowing what your heart truly desires. Express your thoughts and feelings because it involves getting to know yourself even more. It is imperative on your part to understand what you want to accomplish in life and to determine the reasons why you aim for these things. Keep in mind that in so doing, you get a better chance at happiness. Since you are sure of your goals and objectives, then there is a lower chance that you will feel lost in life. Therefore, make it a top priority to be the best version of yourself.

If you think that you need professional help, do not have second thoughts on searching for the best therapist in the industry.



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