How To Master Mindfulness Today

The secret to a happy, exciting and satisfying life is not having all the wealth in this world. While having lots of money can make you feel good about everything in your life, it is not the ultimate reason for experiencing contentment. What matters the most is having a positive outlook in life, which can lead to more blessings to come your way. One of the things that you need to master at this point is mindfulness. It is imperative on your part to make it a daily habit so that you will experience more good stuff In your life.


Here are some of the practical tips to consider if you want to improve your mindfulness:

Live In The Present

According to Karla Helbert, LPC, E-RYT, C-IAYT “Awareness is the beginning of all change.” Stop letting your past take control of your life in the present moment. Remember that life is too short to allow the shortcomings and misfortunes of your past bring you down. Now is the right time to remind yourself that you are already living in the present. You need to take note that everything you do right now will have a corresponding consequence in the future. Nonetheless, this does not mean that you will live a life full of restrictions and limitations because you are afraid of the potential outcomes in the future.


Practice Gratitude

Make it a habit of recognizing all the good things and people in your life. Learn how to appreciate the items that make you happy as well as the persons who make you smile. An excellent way of practicing gratitude is keeping a “thank you” journal. “Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.” says Alison Stone, LCSW. Write down all the blessings that you can think of every single day before you go to bed. In so doing, you will begin to develop a positive sense of appreciation. In the long run, it can improve your self-confidence.

Find Time For Meditation

No matter how busy you are with the demands at work, do not forget to set aside time for meditation. All you must do is to look for a quiet place where you can meditate. You can even do this activity at the comforts of your own home. According to experts, meditation is one of the effective ways on how to improve mindfulness. At the end of every meditation session, you will feel calmer and more relaxed. You will be surprised at how this activity can make you feel at ease. The best part of all is that meditation does not require too much time on your part. All you need is at least five or ten minutes of this activity every day.


Manage Your Thoughts

“Acknowledge and accept the feelings: The first step is to learn to bring the feeling out.” says Roya R. Rad, MA, PsyD. Learn how to drive or take control of your thoughts and not the other way around. Remember that you can change the course of your life. Exhale negativity and inhale positivity so that you can have a better life. It is not going to be easy, especially if you have experienced many unfortunate events in your life or if you had a traumatic history with others. Read books or educate yourself about the top methods on how you can manage your thoughts. Be more positive!

Take It Easy

Enjoy every moment that you get. Remember that there is no reason to rush everything in your life. Do not feel pressure from the timeline of the people around you. Just because you are not on the same level as them does not mean that you will never get there. Accept the fact that it is okay to take it easy. Keep in mind that rushing things may lead to more complications or problems. Take all the time you need before you make any move.


Just follow the tips mentioned above to be good at being mindful. Or you can check out BetterHelp for more useful tips. Visit their Facebook page and get ample of inspiration from their Instagram posts.


Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.

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